Lunch 'n Learn - Pull up a Seat - Chair Yoga for all bodies

Learn about the true meaning of yoga ("union") and how regular practice can bring you to an integrated state that benefits your mental, emotional and physical wellbeing simultaneously. Learn proper breathing and gentle chair yoga postures that will bring you back to the present, so you can move out of reactivity and into responsive and creative living.

Tanya Porter is the founder and Living Arts Director of The Inner Space, teaching classical yoga, mindfulness and meditation to adults, youth and children for over 25 years.

She also teaches for the Worry Buster Program at the Markham Stouffville Hospital, and leads teacher trainings and workshops in private, corporate, and educational settings.